A breathing exercise to help calm anxiety, stress, and overwhelm.

An explanation of the theory about how EMDR works.

EMDR is an eight phased treatment method. The eight phases are briefly described.

An exercise to help you notice and release tension in your body.

Grounding strategies help you anchor yourself in the present, allowing you to experience emotions without being overwhelmed by them.

Understanding Parts Work and the Impact of Trauma on the Mind.